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Escaping Poverty: Strategic Steps Towards Financial Stability

  • Writer: Katherine Minaya
    Katherine Minaya
  • Mar 5
  • 5 min read

Updated: Aug 28


Understanding Systemic Poverty


My biggest qualm with financial advisors and people out there peddling financial advice is that the advice seems to be geared toward people who aren't poor to begin with. The standard financial advice feels tone-deaf to anyone struggling to make ends meet. So, how does one escape the relentless cycle of poverty and stop living paycheck to paycheck? That is the million-dollar question.


Vecteezy.com
Vecteezy.com

Let's not ignore the elephant in the room. Poverty is often systemic. External factors, largely out of your control, play a significant role. Access to affordable housing, healthcare, and childcare is crucial yet elusive. Policy changes and community-wide efforts are essential to address the root causes of poverty. However, there are resources to take advantage of in the meantime that can make a real difference.



Overcoming Stigmas Around Assistance


I know what you are thinking. The stigma around assistance programs is real. Personally, I did not want to rely on welfare after I left home. Accessing Food Stamps felt like a sign of failure. It seemed as though everything my mom went through to survive had been for naught. I was in medical school and didn’t have an income. Instead of availing myself of food stamps, I took out a student loan to pay for my weekly Trader Joe's runs.


Let go of that shame. There is no shame in taking advantage of local and state resources that you qualify for. This is why they exist; they are rightfully yours and are meant to get you moving forward rather than continue the daily struggle. They're not 'handouts' but tools to help you build a foundation.


There are also questions about immigration status, which I plan to address in a separate post.


The Mental Shift Towards Financial Freedom


It's about freeing up your mental space and bandwidth. If you're not constantly worrying about your next meal, you can focus on learning and developing new skills, finding better jobs, and building a real future. It’s not about staying dependent; it’s about using the resources available to get you to independence faster. It’s about strategic survival, not failure.



Available Resources to Help You


Government Programs: Accessibility Matters


New York City has a central repository for welfare resources. Visit ACCESS HRA and the Social Care Network to apply to all the programs you qualify for easily. The portal allows you to apply for many programs simultaneously, limiting the number of applications you must complete. Your city likely has something similar. Search online for '[your city] social services' or consult your medical provider for referrals to social workers.


Free Food: Know Your Options


Aside from applying for programs, don’t forget about options that don’t require an application. NYC has a nifty free food map. A quick online search will turn up similar maps in other cities. If you have children, NYC schools do not typically close (unless there is a pandemic) because there are many hungry children. Even in summer, children can receive free meals at any school, community pool centers, parks, and food trucks. Many cities have similar programs.


Clothing Assistance: Community Efforts


Community organizations often provide clothing assistance for children. When my family faced hardship, our social worker connected us with a church that donated winter coats. Don't overlook local resources! Search online for '[your city] children's clothing assistance' or contact your local social services agency. Remember, thrift stores offer affordable options for the whole family.



Smart Financial Moves to Maximize Resources


Power of Saving: Leverage Discounts


Don’t underestimate the power of classic savings! Sales and coupons are still your allies. Today, online tools like Rakuten, Fetch, and Honey make earning cashback on essentials far easier. Decluttering can also boost your income. Sell gently used items on Facebook Marketplace, Mercari, or to local thrift stores. Even unusable items can have value – Trashie offers coupons for recycling, allowing you to turn your old stuff into discounts on everyday needs.


Avoid Unnecessary Expenses


One of my pet peeves is giving money away without receiving a service or good in return. For example, consider FSA benefits. Companies (who are wealthier than you) will keep your unused FSA funds. Don’t let this happen to you! Use cash left over on a gift card before discarding it. For items you purchase but no longer need, return them! Automate bill payments to avoid late fees.


Know Your Rights as a Renter


If you rent, be aware that landlords are often responsible for building maintenance. Know your rights! If a landlord does not fix something timely, you may have the right to pay less rent. Make complaints in writing or keep a call log as paper trails. Don’t hesitate to call 311 to understand your options.



Strategies for Student Loan Relief


Do you have student loans? First, call your loan servicer to inquire about options to lower your payments or enter an income-driven payment plan. You can also apply for programs that will pay your student debt in exchange for service. For instance, if you teach full time in a low-income school, you might qualify for Teacher Loan Forgiveness. NYC also has additional loan forgiveness programs for other professions. Remember that federal student loans can often be deferred while enrolled in an eligible training program. NYC offers hundreds of ways to advance your skills or change careers!



Reducing Monthly Expenses


Negotiating Bills: Actively Save Money


CALL your service providers. Often, an internet provider would rather lower your bill than lose your business! Note that some programs will pay for your internet service if you are at school or otherwise qualify.


Health is Wealth: Preventative Care


If you’ve been living in the USA, you know that healthcare can be expensive. Reduce your medical bills now and in the long run by taking preventative measures. Simple steps like wearing a helmet, wearing a seatbelt, and going for annual checkups can save you money later.


Be cautious about the quality of food you consume. Just because you receive food via a public program doesn’t mean it is healthy. Certain government programs, like WIC, may offer items high in sugar that are unsuitable for children. You need to prioritize whole, minimally processed foods. Consult with your healthcare provider or a registered dietitian for personalized dietary guidance.


One of my favorite shopping places is Thrive Market. They only sell healthy foods and deliver them to your doorstep. The best part is that Thrive Market offers a program called Thrive Gives. This program provides free one-year memberships to qualifying individuals.



Mindful Spending: Plan Your Budget


We can’t go through life spending money and then wondering where it went. We must plan where each cent should go. Use this worksheet to help you manage your budget. Start with how much you bring home on average, then distribute a portion for necessities and savings. It’s crucial to prioritize saving, even if it's just a few bucks a month.



Manifest Your Destiny


Ultimately, getting out of poverty is only a realistic goal if you plan for it. You have to dream it, want it, and work toward it. A positive attitude is essential. Use a mood board to motivate yourself by breaking down larger goals into smaller, manageable steps. Focus on solutions rather than dwelling on setbacks. Ask for help, knowing one day you'll be the one delivering it.


Escaping poverty requires a combination of strategic action and a resilient mindset. By leveraging available resources, protecting your money, and prioritizing your well-being, you can build a foundation for financial stability. Start today, and begin simple. Identify one resource you will use and one bill you will lower. You have the power to change your future.


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